Western Lakes Club News 27-03-2017

Beautiful Weather bike fans

Leisure & MTB Reports

The mid-week spins will commence on Tuesday evening’s for Leisure groups, please check the Facebook page for times dates and routes. These are great spins to start cycling or to improve on the Bike. Please see poster for leisure Information Evening on Monday April 3rd at the cycling centre. Tuesday evening spins will commence on the 11th of April.

Congrats to Sinead Waters who took place in the Mountain Bike Battle on the Beach race in the UK at the weekend. She took the 1st lady home on a 2 lap 28km course. Well done to Sinead.

Also Kudus to all WLCC members who took part in the Westport Spring Duathlon on Saturday

Race Report

The Ras Maigheo took place at the weekend in Westport, with a 3 stage race, John Gill and Janis Blinovs took part in the A2-A3 race. Well done to the lads and they finished well on each stage. There was an A4 race on Sunday and many WLCC lads took part in the race, some of which for the first time in a open road race. The lads did really well and finished in the bunch. It was great to see new young faces on the road racing scene. Noel, Connor, Tom & Mike starting their A4 racing careers.

Congrats to Patricia Harte who won the ladies race on Sunday, she is going from strength to strength.

Congratulation to John O Holleran who finished 2nd in the A4 race, life in those legs yet, showing the young lads how its done. This is a great achievement for sure. Thanks to all who helped out with club car and provided support to the racers.

The Mayo league is starting on Wednesday evening with a 16km time trial, it would be great to see WLCC riders take part in eth Mayo league this year. A 16km TT is achievable by most riders. Check Facebook for details of the races.

Please see details below for Round One (TT) of the Mayo League this Wednesday, March 29th.

Sign on: Amenity Park, Kiltimagh Road, Swinford (adjacent to Tesco)

Sign-on Times: 5.30pm to 6.15pm
(No entries will be taken after 6.15pm)

Please arrive early and remember as this is the first race, please ensure you are in possession of your Cycling Ireland Licence.

Changing and showering Facilities: Amenity Park

Race Time: First rider off at 6.30pm sharp

Route Distance: 16km

Route Details: Starts on the N5 approx 1km east of the Charlestown turn and adjacent to the new link road.  The race will proceed east for approximately 7km and then veer left onto the Old Charlestown Road and head towards Carracastle.  After approximately 1Km race will go left  at Regans pub, travel under the N5 and then veer left again onto slip road and left again onto the N5.  The race will finish approximately 500 meter west of the start on the opposite side of the road.

Refreshments and results in Cambell’s public house afterwards.

http://www.westportcc.ie/2017/03/27/mayo-league-round-1-tt-wednesday-march-29th/

The Western/ Covey league starts on Wednesday the 5th of April, sign on in Partry & 18.45. Check Facebook and Website for further details of this league.

#Fullgas

Western Lakes Club News 13-03-2017

Hi all, it’s the start of the cycling season and the events are fast approaching, from “Sportif Charity spins” Club Races and Open Races and the MTB scene is also busy.

Leisure & MTB & Youths Report

The MTB Blitz was held in Derroura  last Sunday, with a great crew from WLCC taking part and finishing up on the podiums aswell. Sinead Waters finished second in her event on Sunday and she also had a 3rd spot on the podium last weekend in Ballyhoura. It won’t be long until the top spot is achieved.

Congrats to Colin Snow who came 7th in the Grassroots endure series in Bike park.

The Tuesday evening MTB spins are ongoing and the Sunday spins, watch Facebook or Whatapp for details

The Sunday spins are ongoing also with the KM’s increasing. The Tuesday and Thursday evening spins will be starting shortly so keep an eye on Facebook for details. The club has put together club Rules and Etiquette for the safety of all members on the roads. Please take time to read this below.


Club Rules & Etiquette

Rules and Etiquette for Riding in Groups

Western Lakes Cycling Club wants riders to gain maximum enjoyment from their group rides whether highly energetic or social. All riders do so at their own risk, but experience shows that adherence to these rules and etiquette will create the safest possible environment in which we can all enjoy our cycling. The rules and advice incorporate long-standing practices and will be familiar to all experienced riders. Whilst they have been drawn up to help members who have never ridden in a group, we would like everyone to make a point of reading and following them. We have taken the opportunity to include items of general advice that may help new or relatively inexperienced cyclists.

Ahead of all the other suggestions below always remember the Rules of the Road, rules, regulations and laws of the road apply. You’re responsible for your safety so ensure your bike is road-worthy and you’re confident riding on the open roads. Helmets are compulsory

Safety and Risk Management

All riders take part in the group runs at their own risk. Those risks can never be totally eliminated but can be minimised by following this leaflet in the spirit as well as the letter. Senior club members will be happy to offer general advice and answer any questions

Warning Calls When Riding in a Group

These calls and signals are universal to all experienced cyclists – please use them at the appropriate times

  • Car UP ” . There is a vehicle coming UP  through the group from Behind
  • Car DOWN ” . There is a vehicle approaching towards the Front of the group.
  • “Single out” A call from riders at the back of the group when a vehicle is unable to pass the 2  abreast column safely. This call must be relayed forward by everyone to ensure that the move to single file is executed quickly and safely. The standard procedure is for the outside rider to drop back behind the inside rider. The call “single out” alerts everyone to the need to slow up and create spaces in the inside file.
  • Clear” and “Car” on Left/Right” This call lets following riders know at junctions, when the group is joining or crossing another road, whether or not the road is still clear. If the group cannot stay together the first ones across ride slowly until the others catch up.
  • Re Calling Potholes/ Manhole covers Any pothole that could cause a rider to fall.
  • Call” Hole Left or Right” If  possible indicate where it is so that following riders can steer away from it and not into it. Please remember that the Front Riders are responsible for the first call
  • “On the Left/Right” A general warning of some kind of hazard – usually parked cars or pedestrians. For hazards on the left, an alternative warning is to put your left hand behind your back, pointing to the right, away from the hazard. Give way to pedestrians – they can feel intimidated by cyclists just as we sometimes feel intimidated by motorists.
  • Stopping” “Slowing” “Easy” “Right Hand moving in an up and down action”. If you brake without letting those behind know your intention they can easily run into you
  • “Puncture” Let the others know . 2 members of the group should stay behind to help. The  Rest of the group will carry on for 2 Kilometers and turn back ..
  • “Horse(s)” The group is about to pass horses and special care is needed. Pass as widely as possible. Make sure that both the horse and rider are aware of your presence and if you are approaching from behind call out. “keep pedalling slowly as you pass to keep noise from your freewheel and gears to a minimum” Pay attention to any request by the horse rider – they know the temperament of the horse and its likely reaction to a group of brightly clad cyclists.
  •  Let others know if you are unable to keep up, have a problem or have decided to leave the group. Always pass the instructions along; if a rider cannot keep up, the leader needs to know. So be aware of the riders around you
  • If you wish to remove items of clothing you must go to the rear of the group. You may feel secure in removing your hands from the bars but please consider the safety of those around you
  • You are asked not to answer your phone if it rings but if you feel you have to  Please move out and back to the rear of the group

 General Etiquette

  • Ride steadily. Keep a steady line and constant speed while in a group. Any sudden change is magnified as it reaches riders at the back and so can have dramatic consequences.
  • No racing. You can race to your heart’s content in organised competitive events but please not on group runs. Do not overtake the rider/riders at the head of the group. If you have to, then do not push your way back into your original position but rejoin at the back of the group as soon as possible.
  • Ride two abreast where it as safe to do so but always be prepared to single out when necessary. Ride immediately behind the rider in front – do not overlap either forwards or sideways. Overlapping forwards gives you no chance to avoid the rider in front if he swerves or falls, and overlapping sideways results in the group presenting a three abreast profile. Never ride more than two abreast.
  • When approaching a hill anticipate the gradient and change gear in good time. Missing a gear change on the steep bit can bring you to a sudden halt – not a good thing for the riders behind you! Ride safely at all times. Follow the requirements of the Rules of the Road as they apply to cyclists and guidance from your leaders.
  • Treat members of the group and other road users with courtesy. Acknowledge with a wave courteous behaviour by other road users. (Many oncoming motorists will slow down or stop when they meet a large group of cyclists, whilst others allow the whole group to join or cross a major road). Do not “wave through” a following vehicle that is waiting to overtake – let the driver make this decision. This will avoid the risk of being held responsible if the overtaking results in any form of accident.
  • Do not react to bad driving incidents with gestures or provoke retaliation. Remember a road rage motorist has a one ton weapon!
  • Ride with the group which best suits your ability. It is usually better (and less embarrassing) to start low and build up. If in doubt senior club members will be happy to advise. It is sometimes nice to try an easier group, especially if you are a bit off colour. It is considered bad manners to hold back a strong group when an easier group is available.

Helpful Hints for New Cyclists (and a useful reminder for the more experienced)

Potential New Members are welcome to join us for 2 spins but must take out club membership to continue

  • If you do not currently take regular exercise and/or are in any doubt as to your health, please consult your doctor before starting. Some general fitness is necessary so you might find it useful to try a short ride on your own, to check your fitness and familiarity with the bike, before joining a group.
  • Don’t try to push yourself too hard, particularly on the hills. Ride up at your own pace, nice low gears are better! The group will wait at the top. Carry personal details – name, address, contact phone number and some money. Carry drinks and food, even on short rides. The food can be some form of high energy bar to get you to the next café stop. If you have problems or decide to leave the group then please inform fellow group members.
  • Wear cycle-specific clothing if possible as it provides a better level of comfort and practicality. It doesn’t have to be Lycra – there are now casual style tops and shorts designed for cyclists. A brightly coloured jacket or jersey makes you more visible to other road users. Carry a waterproof jacket, not only for the rain but also to give an extra layer if you have to stop with a puncture and cool down. A club jacket or jersey will help to publicise the club and also make you very visible.
  • Carry enough tools to get you out of everyday problems like punctures or nuts or bolts working loose. It’s easier to change an inner tube than it is to repair a puncture at the roadside (especially if it’s cold or wet). Carry two spare inner tubes, tyre levers, a pump and spanners / allen keys to fit as the minimum. A puncture outfit will also be needed in case you get more than 2 punctures.
  • Helmets are Compulsory. Mudguards and Front and Back lights are compulsory during winter riding.   Mudguards prevent you getting wet and dirty and also reduce the amount that you deposit on the rider behind and Lights make you visible in dull overcast days
  • Keep your bike in good condition and replace any worn out parts. The group will help if something goes wrong but will not be best pleased if the problem was caused by poor maintenance. Keep a close check on your tyres which should be fully inflated, especially the one on the back wheel as it’s always out of sight. Look for bulges or cuts as well as the actual tread depth and pattern. Remember that just as we tend to notice only the inconsiderate or bad drivers so other road users see poor behaviour by some cyclists. Make sure that you do not provide ammunition to the anti-cyclists lobby.

Tri-bars are not permitted on Club Runs for safety reasons.

Racing Report 

The racing season has kicked off in last few weeks and Sean O Malley have recovered and took part in his first race of the season last week. He finished in 4th place in Clonard, which is a great result since Sean injury earlier on in the year. Also Patricia Harte who finished 3rd at Ras Naomh Finian 2017

Congrats to both.

The club racing scene is starting shortly with the Western/Covey League starting the club racing calendar on Wednesday April the 5th.

Please see below for details of the races.

Keep an eye on Facebook for the time and dates or the races.

These events are for people who would like to try racing in a safe friendly environment, there is no shame in getting dropped and trying these events is the main thing.

Cyclists must have a LC (Limited Competition) licence or open race CI licence.

The races will be “Handicapped” in groups of similar ability. These are friendly events with a little bit of local banter included to spice thing up. Please take time to read the rules below.

Rules of the League 

1              Helmets are compulsory.

2              Rules of Cycling Ireland apply

3              Sign on for individual races will close 15 minutes before the start. Riders who fail to sign on will be refused race entry.

4              Every rider must wear their numbers (as they have indicated at sign-on), pinned to the lower back of their jersey at every race, and this must not be covered by a rain jacket or clothing..

5              Riders must wear their own club jersey or a plain jersey. Pro team jerseys are not permitted under Cycling Ireland rules.

6              No tri bars allowed in the Road Races.

7              Handicap committee decision is final, no debating on the start line.

8              Obey the Marshalls.

9              The league will be held on open roads and all competitors must obey the rules of the road. Riders found to be breaking these rules or riding in a dangerous manner will be subject to penalty, which may include disqualification from an individual race or from the entire series. Decisions made on this matter will be made by the organisers and are final. Riders must obey marshals instructions.

10           Earphones, Ipods, MP3 players etc. are strictly forbidden in all events. Riders found to be using these are subject to automatic disqualification.

11           Each host club is responsible for the organisation of their league round and must provide venue, safe and marked out route, map of route, sign on personal, lead cars, marshals, shower & changing facilities, refreshments and presentation venue.

Prizes Presented at Presentation Night

Overall Winner of the club leagues

Ladies Winner of the club leagues

Top 10 overall

Most Improved Rider

Most Aggressive Rider

Best Young Rider

WLCC Club Champs winner and top 3

TT League Winner and runners up

Western/Covey League 2017

Date Race
5 April Laps of Srah
31 May Lap of Maire Luke
5 July Laps of Srah
All races to start at Partry Barracks  

Western Lakes Cycling Club League 2017

Date Race Race Director
17 May Hollymount Noel Stagg/Dave Connolly
24 May Robeen John Conroy
26 July Tullycross JJ flaherty
16 August Kilmaine Gerry Sheridan
23 August Partry Noel Gibbons/Philip Staunton


TT League

Date Race
1 April 21km Hollymount
17 June 21km Hollymount
26 August 21km Hollymount
   

WLCC Club Champs 2017

Saturday 2 September

 Western lakes Cycling club sportifs

 

13th may      Westportif
20th may Cross 100k/50k
25th June Great Lakes Sportive
15th July Ladies sportive

 Mayo Cycling League Dates 2017

Day Date Format Distance Start Time & Venue
Wed 29-March Time Trial 16k 6.30pm – Swinford
Wed 12-April Handicap Road Race 40k 6.30pm – Ballina
Wed 26-April Mass Start Road Race 50K 7.00pm – Ballinrobe
Wed 10-May Handicap Road Race 55K 7.00pm – Ballaghdreen
Wed 07-June Mass Start Road Race 55K 7.00pm – Cong
Wed 14-June Mass Start Road Race 60K 7.00pm – Westport
Wed 21-June Handicap Road Race 50K 7.00pm – Ballyhanuis
Wed 28-June Hill Climb TT 7K 7.00pm – Castlebar
Wed 12-Jul Team Time Trial 40K 7.00pm – Swinford
Wed 19-Jul Mass Start Road Race 60k 7.00pm – Belmullet
 
Wed 02-Aug Mayo Road Race Championships 70k TBD – (mass start with prizes per category)

Please see Facebook and the WLCC website for details of all these races. There are plenty of events for anyone trying out races this year.

#Fullgas

Western Lakes Club News 24/02/2017

Hi all , spring is in the air, dust down or wash down the bike and head out for “Spring Spin”

“Winter Miles = Summer Smiles”

Leisure cycling & MTB & Youths Reports

As the weather has turned for the worse, its hard to get the road season off to a start. The MTB side is flying at the moment. The first round of the Connaught MTB league was held in Moorehall last Sunday, with a great crew from WLCC taking part and finishing up on the podium as well.

https://www.facebook.com/ConnachtMtbLeague/?hc_ref=SEARCH&fref=nf

The Expert Men race consisting of 5 laps was won by Colin Snow of Western Lakes

James English won the Junior Men, John Staunton came 4th in the Sport Men and Sinead Waters came second in the sports woman group and Eimear Flannery came first in the Novice Woman and Katriona McHugh came fourth and Robert Flannery came second in the U-10 Boys.

These are great results by WLCC members. It’s great to see the younger members getting in a few races. The next round of the MTB league is the  Biking Blitz in Derroura on March 12th. It would be good to see lots of members take part in this event. MTB bikes can be hired near Derroura. Check Facebook for details of the results.

mtb-league-r1-western-lakes-members

biking-blitz-12th-march

The now annual training camp to Cliften takes place on Saturday the 25th of February. There is about 21 riders leaving Ballinrobe on Saturday morning and cycling back to Cliften in the sunshine and no wind or rain. They will stay the night in the station house hotel where they will have some light salads and some training information. Recovery drinks such as “Hop House 13” or a Gin or two will be needed. Mayo match will be watched and early to bed after the nightclub.

The brave souls will cycle back to Ballinrobe with the breeze at their backs on Sunday at a ADV speed of 37km per hour. We will wait for the stories next week.

Anyone not doing the Cliften cycle, may like to take part in the Saddle Up For Eplisey on Saturday, check Facebook for details. This is a great and well run event for a great cause. Its the first Sportif of the year and has 3 routes for all abilities. You are quartered to put on weight at this event lol. https://www.facebook.com/saddleupforepilepsy/

Saddle-up_Logo_2017saddle-up-2017

The new club gear is ready to be collected and is available in Cummins hardware

wlcc-club-gear

Racing Report

As you may know by now the dispute with Cycling Ireland over the Ballinrobe 3 day continues on.  WLCC has made the decision to pull all the open racers for the year as a result. This is a hard blow for the racers in the club, every effort will be made to resolve the issue.  See club website for full report. There is an online petition to be signed, please see link below.

http://www.activism.com/en_IE/petition/re-instate-ballinrobe-3day-race/196322?utm_campaign=shareaholic&utm_medium=facebook&utm_source=socialnetwork

The racers of the club are training hard and all should be flying for the Ras Maigheo on the 25th & 26th of March 2017 in Westport.

ras-maigheo

https://cyclingireland.azolve.com/workbench/public/events?ref=730AB7B2DDADCBD013853C4007BAB81B0E83DEC0

Keep up the the training as “tomorrow will be bright” as they say

#Fullgas

 

WLCC News December 2016 to Present date

Western Lakes News December 2016 – Present date

The WLCC AGM was held in December 2016 and the most of the existing officers retained their positions in the club, a few roles had new name and there was a few new roles established.

ELECTION OF OFFICERS FOR 2017

Chairperson:                   Martin Joyce

Secretary:                       Michael Kelly

Treasurer:                       Vincent Cummins            

Racers’ Rep:                  John Gill

Club Racers’ Rep:         Noel Gibbons

Leisure Rep:                   Ken McCarty

Ladies Rep                     Karen Regan

BMX/Youth Reps:          Gerry Butler

Off-Road Cycling           Sinead Waters

PRO:                                David Connolly

Committee:                       Gerry Butler and Breege Connolly

As the winter season is here, it is a good time to take a break for a while or take up some off roads cycling, like Mountain biking or Cyclocross racing. A few members took part in the Cyclocross race in Clonbur on a bright, cold dry day. This was a great event and well attended by WLCC. Special thanks Sinead Waters who ran a great event.

20161204_102829_resized_1

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The Sunday spins are continuing through-out the winter if the weather permits. There are two groups each Sunday the Leisure group and more advanced group. This is going well and is been well attended each Sunday. Many lads and ladies are trying other ways of keeping fit throughout the winter, many are attending spin classes, circuit training and Pilates.

Mountain biking is really taking off in 2017 and there are spins arranged for Tuesday nights and most Sundays, keep a eye on Facebook or Whatapp groups for spin details.

There is MTB hire in Derroura outside Mamm cross, great trail and good work-out

20170115_110152_resized

The New Year has come about and along with it the Ireland West Duathlon Series. We have now completed the 3rd event out of 5 and this has been going well with many WLCC and Hollymount wheelers taking part in these events. They are well run by P. Marrey of raceface.ie. The last event in Ballinrobe had about 400 participants. WLCC had a great attendance and had the best 5 person team/squad, this is great for WLCC on their home turf great for the cycle club, especially when up against specialist triathlon clubs. It woul dbe great to see lots of members attend the final two events in Cong and Westport, WLCC have a good chance to become 3rd team/squad overall.

ballinrobe-duatlon-2017-run

ballinrobe-dathlon-2017

20170211_124955_resized 20170211_100439_resized

Upcoming events include the trip to Cliften on the 25th of February, this will consist of cycling back from Ballinrobe to Clifton and a few refreshments and dinner that night in Cliften and try cycle back the next day. There are about 21 signed up for the event. Anyone who is not doing the Cliften cycle may like to do the “Saddle up for Epilepsy” on Saturday the 25th of February. This is a great event and a worthy cause, there are various distances so no problem to anyone to try. Please see link to website http://www.saddleupforepilepsy.com/

Saddle-up_Logo_2017

The WLCC racing scene has been put in to disarray by CI not permitting WLCC to hold the Ballinrobe 3 day on the May bank holiday weekend as agreed on the CI calendar.

WLCC has made a decision to pull the 3 day and all other open races in protest for 2017. The full report was issued to every member via email.

“Keep her pedaling”

Fullgas

Western Lakes Cycling Club Weekly Report 01-04-2016

Hi Folks

Leisure Cycling

The Leisure evening spins have started on Thursday, there was 4 members out and they did a 30km Spin. The spins will be every Thursday evening at 19.00 at Cornmarket. Please check the website for the Calendars of dates, routes etc.

With the hour changing it will be good to start the evening cycling.

Race Cycling

The Mayo League started on Wednesday, with a 16KM ITT (Individual Time Trial ). Sean O Malley of WLCC was the first man home with a great run. Check out the Mayo League Facebook page for the results. This was a great result considering Sean was laid up with a knee injury for a few weeks. The rest did him good. Check out the calendar for a list of the races and maybe more lads/Ladies would like to try out for the races. All you need is the LC (Limited Competition) licence and away you go.

RD1 Mayo Cycling League

Congrats to Cathal Usher who completed the Ras Muham last weekend, check the Sticky Bottle for all the stage results and reports.

The Tour of Flanders is on this weekend which is a great one day race to watch the attacks on the Koppaberg. This will be live on Eurosport.

Congrats to Eamonn Marrey who had the official opening of his shop last weekend. Good turnout by WLCC members, it was good to see Stephan Roach attending.

Spotlight on Patricia Harte Racing for WLCC

Hi all, I asked Patricia Harte to send a report of her experience of the open road racing events she has entered so far. She sent a great report and her insight in to the open race scene. Have a read below. Trisha has improved each week and finished in 2nd lady home over the weekend in the Seven Springs GP in Loughrea, bare in mind there was no specific ladies race and she had to race in the A4 bunch. Congrats from all in WLCC get it going

Thris Harte 2nd place

2nd Lady home in Seven Springs GP

clonard

4TH Place in Clonard

“My introduction to open racing began in Dundalk in February with the Traders Cup… My nerves kicked in about 2 weeks prior! As I drove to sign on, warmed up and got to the start line thoughts of ‘why am I putting myself through this?’ And ‘will I get dropped in the first few hundred metres because I can’t clip in quickly enough?’ ran through my mind! Thankfully, it was a ladies only race with approx 15 starters including some newbies like myself. The course was a flat 40km and with a headwind starting out the pace was steady… Until a few kms later when everyone went ‘mad’!! I thought the Supervalu bull had made it’s way over from Ballinrobe Mart and was chasing us.. But no.. Someone had attacked and we were all chasing her. And so it began.. I had been forewarned that the ladies races were ‘up and down’. I quickly learned what that meant! That day I finished in the second bunch with a few other girls.. Delighted with myself!

The following weekends racing was to take me to NAvan. The ladies race was over 70km. Again approx 15 starters. This time the nerves only kicked in 2-3 days before the event.. Clipping in wasn’t a worry.. I had bigger fears.. Like the climb stuck in the middle of the 2 lap circuit! Sure enough, there was a KOH at the top, which initiated an attack at the base, which resulted in me slowly loosing contact with the majority of the field. I did the remainder of the lap on my own and thankfully found 2 other girls for the last lap. Again, I was delighted to finish and finish with people!

My 3rd race was in Clonard. I was warned this would be a fast start as it was a 44km flat course. The field was bigger with 30 ladies signed on. Straight away there was an attack. Not really having a clue what to do I went with them. We were brought back a few minutes later by the main bunch. After that, I had a little chat with myself and decided as a clueless beginner I was better to stay in the bunch and see how I got on. At some point, the eventual winner Michelle O’Halloran (Lakeside Wheelers) made a solo break and stayed away. I joined the sprint at the end and got 4th! I felt like I had won the Tour de France!

Thankfully the following weekend I got a rest from the travelling and the physical and mental stress of the racing. I needed it.

My next race was 7 Springs GP. It was my first A4 race ( 3 Laps of a slightly technical slightly draggy course). Our bunch was big, over 70 riders and by far the biggest bunch I had ever been in. It was a great buzz though tense at times with some braking and shouting. After staying with the bunch for one lap, then 2 laps, I was feeling good and started to feel confident I could finish with them. Then, out of the corner of my eye, a bike and a man flew up into the air. Clanging sounds from behind became audible. Ploughing on to catch the bunch I wondered what carnage was behind me. The rest of the race was thankfully uneventful. A puncture in front of me a few hundred metres from the line meant I lost a bit of contact with the bunch and rolled in just behind them. Again, delighted to finish in one piece, 2nd lady, and have averaged just over 37km/hr over the 51km.

I hesitated in writing this report when asked by Dave Connolly. I didn’t know whether racing would be for me or whether I’d enjoy it. I think I may have caught the bug! Thank you to everyone who encouraged me and helped prepare me for racing ( ye know who ye are). Thanks also to my friend Ger Powderly (Tuam CC) for brainwashing me to the start line! … It’s all your fault!! ( meant in the nicest way possible!)”

Good report Triaha, keep it going.

 

WLCC Weekly Report Week Ending 24-03-2016

Hi Cycling fanatics

Leisure Report

The evenings are bright and the weather is improving, its time to get the bike out and start cycling for your goals of a long Sportive, a Club Race or Mayo League Race.

There was a TT event on St Patrick’s Day in Hollymount which had about 21 taking part. The event was won by John Gill of Hollymount and a valiant effort by John Conroy to come in second pace at 11 seconds down and Janis finishing in 3rd place.

TT in Hollymount St Patricks Day

There was a good selection of riders out last Sunday for the WLCC leisure spin,6 took part in the second group who did a lap of Lough Carra which 43km. The time is changing this weekend and the evening spins will start soon. Facebook page for time routes etc.

Race Reports

After the heroics of Ras Maigh Eo the last weekend, the racers had a quite weekend, apart from Patricia Harte who took part in the seven Springs GP in Loughrea with a excellent result of 2nd Lady home while also taking part in the A4 race. More to follow on this.

Thris Harte 2nd place

Trisha Harte 2nd Place in the 7 Springs GP loughrea 20/03/2016

This week is the Ras Mumhan but Sean O Malley is injured and is not taken part this weekend. Cathal Usher is racing so best of luck to him.

The Mayo League times and dates are on the WLCC site.First event been a 16K time trial in Swinford. A great way to ease in to the league and take away any nerves.

Special mention to Eamonn Marrey who is having his offoial opening of Marrey Bikes on Good Friday 25th March with special Quest Stephan Roche.

Dan Martin is also going well in the Volta a Catalunga in Spain with a stage win and race leader.

See you all on the roads soon

#FullGas

 

Western Lakes CC Leisure Training Schedule end of March to June 2016

Hi all Cycle fans

Please see the Leisure groups training schedule from the end of March to the end of June 2016. The mid week spins will start shortly when the time changes. These are links to the pages so click on the link and see the page.

Copy of Training schedule for Leisure Group March to end June 2016 Page 1

Copy of Training schedule for Leisure Group March to end June 2016 Page 2

Copy of Training schedule for Leisure Group March to end June 2016 Page 3

Times and dates are set and there will be reminders posted on WLCC Facebook page, so keep an eye out for the posts.

 

 

 

 

Western Lakes CC Weekly Report 11/03/2016

Hi all, it was another eventful and successful week in Western Lakes CC, the races are starting thick and fast and the weather is due to pick up.

Leisure

The leisure spin last Sunday was wet and cold and 18 brave souls started from Cornmarket on Sunday morning. I think the route was adjusted a few times along the way in order to get home. Well done to all who got the KM’s in, it will stand when the summer comes. M. Conroy reckoned his hands were so cold when he got home he could not take off the cycling kit so he left it on all day.

Spins will continue on the Sunday and a schedule of times, dates and distances will be issued shortly on the site.

Races

Congrats goes to Patricia Harte who in her 3rd open race, finished 4th overall, only a matter of time before she features on the top steps of the podium.

Well done from all at WLCC

clonard

Ras Maigh Eo was the main event at the weekend and 4 WLCC members took part in the A2/A3 & A4 races.

Ra Maghi eo

Few of the lads all smiles before the race. Gerry Towey took part in the A4 race and was racing hard throughout but had not a team mate to help pursue the lone rider who went for a 40km solo win.

Cathal Usher had a great weekend and was in the break for the stage only to be mopped up in the final 500mts. He finished 7th on stage 2 and took 9th place in the GC which a great result considering the conditions and how cold it was. Cathal is moved up to the A2 grade, congrats to him, must be back in the Mayo air, won’t be long till A1.

Sean O Malley took to the roads in Limerick for a race in Broadford, he was pleased with the performance, it wont be long before the Cipollini bike will feature on the Podium.

MTB

Congratulations to Sinead Waters who was 2nd in a mountain bike event in the Derroura Blitz.

 

Mountain Bike 11-03-2016

Great Cycling by all, and hope to see more out on the bikes in the coming weeks for leisure spins and some races, Mayo league is starting soon.

#FullGas

 

WLCC Weekly Report 03-03-2016

Once again there was various events over last weekend and WLCC was well represented in numerous events.

The Saddleup4eplisey took place on Saturday from Castlebar via Tubbercurry and back to Castlebar, there was two routes 70km and 128Km and both routes were well represented by former pros and wannabe pros.

Back to Winning Ways

Tom Hughes and Oillie Kelly in Hollywheelers colours in  the leading group with new Carbon Orbea

Mr Gibbons and Co drove the pace in the second group which was probably faster than the long group. There was a great set up in the hall with soup sandwiches, and all sort of information.

Race Report

The cycleway Cup was held around the roads of Naven and was well attended by the WLCC racers.

Sean o Malley A1 105km

Cathal Usher A3 71km

John Gill A3 71km

Janis Blinovs A3 71km

Trish Harte Ladies 71km

2 laps circuit for ladies and A3’s, 3 laps for A1’s

A3 race had big field (100+) no break stayed away, Cathal went up the road a few times with no success. All 3 finished in top half of the bunch. Big crash with 200m to go all WLCC stayed up. Young fella from Omagh won the sprint.

A1 high profile field a break of 8-10 got away in first 10km Sean worked hard in chasing group but never pulled them back. Was be all accounts a very hard and fast race, Sean finished safely in the chasing bunch. Damien Shaw won.

The ladies had 12 starting again had some top quality experienced racers from the east. Started hard and fast got split up on the first climb, Trish ended up with 2 other ladies chasing for the remainder and finished well.

Some Pics form the event, I could not find SOM maybe he was up the road. Well done to all who attended.

#FullGas

cyclewaycycleways cup 002  cycleways cup 29-02-2016 01 C

 

cycleways Cup Naven 28-02-2016