Western Lakes CC News 18/11/2016

Hi all

The cold and wet days are here again, but there are a lot of events or activities taken place to keep you at a good level of fitness over the winter period. Training is been carried out each week by Marrey training in the cycle center. Tuesday evening MTB spins are been held in the woods by Sinead Winters. There is BMX/MTB skills training on Wednesday evening at the BMX track. Sunday spins are continuing as long as weather permits. Please check the Facebook page for details of these events.

The Sean Stagg Shield is been held on Sunday the 20th of November in Hollymount. Sign on is at 09.00 and 40km race to starts at 10.00. All categories will be catered for and one day licences will be issued on the day. Start fee is 10e with nice prizes for different categories.

The West of Ireland Duathlon Series will be starting next month, this is a five race event with great chances for everyone especially in the relay event.

A reminder that the Club AGM will be held in the Valk on Saturday 26th of November, it would be great to see you all there.