Club News December

Spin/ Turbo class.

The last spin class of the 2015 season will be held this Thursday December 17th there will only be one class and it will be 7-8pm only.
In the New Year we will start back on Thursday January 7th with 2 classes 6.30pm to 7.20pm and 7.30pm to 8.20pm.
Circuit/ Strength/ stretch class on Mondays.
First class back will be January 11th with a start time of 7-8pm if numbers suffice we may start another class.

Thanks to all that took part in a class at the cycling centre throughout the year, its not the best venue in the World but by attending a class YOU help keep the centre viable as rent money goes towards the up keep of this building.


Clifden weekend 2016 
Please see info on Training weekend to Clifden on Jan 23rd and 24th 2016.
Deposit or full amount to myself or Martin Joyce  before Jan 1st.
We will have 3 groups going back but this will depend on numbers, please sign up earlier rather than leaving to last minute as it will make it easier to plan.
Full details here.
Majorca Training week.
Holiday Training camp will be held in Majorca 2016, we will be flying on April 3rd 2016 from Shannon with Ryainair. We  stay at Hotel DUVA in Port D' Pollensa north of Majorca  the The price for half board (Breakfast/ dinner), airport transfer and guided bike spins will be between €450 per person sharing.
Attached is the booking form, closing date is December 30th.
Flights from Shannon with  for approx €129 return.
Bike hire is usually €110 to €140 depending  on quality of the bike or you can bring your own but it will cost you €120 for flights and €25 to transfer from airport to hotel return.
Ideally I would like no more than 30 on this trip as with more people extra guides will have to be hired driving up the costs.
There will be 3 guided spins for this price. average speed per group depends on the terrain but you won't be left behind as we always re group at the top of all climbs. Each guide will have no more than 10/12 per group.
Anyone who did a trip there before knows the story, there are also plenty of walks, trail runs and swimming in the sea or pools, the hotel has massive facilities see
If you are interested please send me an email or text to 0877992857 or
Merry  Xmas and Happy New Year to you all
Happy Xmas poster