Western Lakes CC Training times for Spring

Looking to improve your cycling fitness for 2015 and want to train with like minded people as part of a club ? Join Western Lakes CC

Sunday Morning club spins, meet at 8.45am at the Cornmarket, spin leave at 9am sharp (Starting March 8th) Ballinrobe. 3 groups to choose from suitable from novice to experienced campaigner, with a leader over each, distance varies depending on weather and terrain.

In April Thursday evening spins start up, meet at 6.45pm at the Cornmarket, open to all abilities.

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Polkadot Challenge 115

Classes at the cycling centre. Kilmaine Rd Ballinrobe.
Every Monday 7-8pm Body conditioning for Endurance sports (Mix of circuits, weights and TRX) Not for people new to classes!!

Leg curl on swiss ballsquat

Every Thursday Turbo/ class from 6.30-7.20pm.
Turbo Duathlon class 7.30-8.30pm bring runners and suitable clothing as we may do some outdoor running .

Turbo picture inside

Remember be supporting these classes you are helping the WLCC club make the cycling centre viable.

BMX training for all at the BMX track, Kilmaine Rd Ballinrobe, every Friday evening from 7-8pm

Cycling 5-5Cycling 11-11

Boot camp outdoor session

Every Saturday Mornings 8.30am: Training for events that combine Running and biking like Duathlon, Triathlon or adventure races.
This session is a mix of running outdoors, with turbo spinning in doors, there will also be muscle activation and core strength exercises plus valuable knowledge from Mary Mulchrone.

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Book to secure your place, for all classes.

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