Classes at the cycling centre Ballinrobe 2015

Looking to get Fit for 2015 and want to train with like minded people ??
Classes at the cycling centre. Kilmaine Rd Ballinrobe.
Monday starting Jan 5th 7-8pm Body conditioning for Endurance sports (Mix of circuits, weights and TRX) Not for people new to classes!!

Thursday starting Jan 8th Turbo/ spin for beginners or people new to cycling 6.30-7.20pm.
Turbo Duathlon class 7.30-8.30pm bring runners and outdoor clothes.

Remember be supporting these classes you are helping the WLCC club make the cycling centre viable.

Saturday Mornings 8.30am starting Jan 10th: Training for events that combine Running and biking like Duathlon, Triathlon or adventure races.
This session is a mix of running outdoors, with turbo spinning in doors there will also be muscle activation and core strength exercises plus valuable knowledge from Mary.
There will be a reduced rate offer on entry for the Ballinrobe Duathlon Feb 7th for all that sign up.
Book to secure your place

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