Coaching Workshop November 16th

Want to know how to improve your cycling for 2013 ?
Coaching workshop will be held at the cycling centre Ballinrobe on Friday the 16th of November starting at 6.30pm sharp the 2hr workshop will cover the following: Free to all club members and spin class participants, non members €10
Coaching Work shop aims
Why and What your are training for?
Identify:
▪    Current fitness level/ Relative to Goal
▪    Learn how to identify your Strengths and Weakness
▪    Understand Parameters of your Goal/Goals
▪    Learn how to TRAIN RIGHT to Succeed

  •     Setting Targets/ Goals by Using training tools
  •   Motivation: Why , How and to Sustain
  •   Understand SPECIFIC Training techniques

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