Want to know how to improve your cycling for 2013 ?
Coaching workshop will be held at the cycling centre Ballinrobe on Friday the 16th of November starting at 6.30pm sharp the 2hr workshop will cover the following: Free to all club members and spin class participants, non members €10
Coaching Work shop aims
Why and What your are training for?
▪ Current fitness level/ Relative to Goal
▪ Learn how to identify your Strengths and Weakness
▪ Understand Parameters of your Goal/Goals
▪ Learn how to TRAIN RIGHT to Succeed
- Setting Targets/ Goals by Using training tools
- Motivation: Why , How and to Sustain
- Understand SPECIFIC Training techniques